Personal Fitness
for Older and
Special Needs
Adults.
At WELFIT50+ you'll receive personal
coaching in a safe private adaptive
fitness studio. Programs are designed
by an experienced fitness professional
to help you gain better function and
improved health with your specific
medical and fitness goals in mind.
Stronger Bones & Joints:
Testimonial for Strength Training & Conditioning
Stronger Bones & Joints:
Testimonial for Strength Training & Conditioning
"Jeff has really helped me improve my fitness. I am now much stronger since I began training with him. I have actually reversed my osteoporosis and lost weight. My joints feel so much better without the pain I used to have before coming to WELFIT50+." Carole, Tyler, Tx
Fitness for Function
Fitness for Function
Personal coaching at WELFIT50+ includes exercise components designed to improve functional movement that will enhance physical performance based on individual needs and goals.
Adaptive Movement:
Tai Chi, Yoga & Pilates Components for Seniors
Adaptive Movement:
Tai Chi, Yoga & Pilates Components for Seniors
WELFIT50+ fitness programs can adapt components of Tai Chi, Yoga and Pilates to improve balance, strength, flexibility and a better body / mind connection for older adults and seniors.
Special Needs Personal Training
Special Needs Personal Training
WelFit50+ provides safe adaptive personal training programs designed for individuals with medical conditions.
Prehab and Post Rehab
Prehab and Post Rehab
Your exercise specialist at WELFIT50+ will work with your medical professional to provide prescribed exercise before procedures and post rehabilitative exercise for continuing progress.